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Fueling for climbing (without a side of diet culture)
Thu, Dec 30
|Zoom
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Time & Location
Dec 30, 2021, 7:00 PM – 11:00 PM
Zoom
About the event
Most climbers (especially women) think about fueling through the diet culture lens and my goal is to help them have a positive relationship with food AND be intentional about fueling.
Topic will include:
Intuitive eating and making peace with food
What balanced nutrition looks like
Strategic fueling before, during, and after climbing/training
Supplements
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