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Fueling for climbing (without a side of diet culture)

Thu, Dec 30

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Zoom

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Fueling for climbing (without a side of diet culture)
Fueling for climbing (without a side of diet culture)

Time & Location

Dec 30, 2021, 7:00 PM – 11:00 PM

Zoom

About the event

Most climbers (especially women) think about fueling through the diet culture lens and my goal is to help them have a positive relationship with food AND be intentional about fueling.


Topic will include:

  • Intuitive eating and making peace with food

  • What balanced nutrition looks like

  • Strategic fueling before, during, and after climbing/training

  • Supplements


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